
More commonly known as high blood pressure, hypertension is a health condition that affects many people. This chronic disease can lead to severe complications in a person’s well-being, which is why it is a must to manage or prevent this illness. Through our health education services, we will offer advice and suggestions so you can make informed decisions for your welfare!
The key to living a fulfilling life is to have good health, and hypertension can become a big obstacle if you don’t take proper measures to treat it. Diseases such as stroke can happen due to high blood pressure. A primary care provider here at B-Well Health is ready to help you prevent grave consequences on your health! Here are tips on how you can lower your blood pressure levels:
- Lessen salt in your diet
It is recommended that we take no more than one teaspoon or 5g of salt a day.
- Have more potassium
Eating enough potassium keeps your blood pressure in a healthy range
- Get more active
Regularly engaging in physical activity can strengthen our hearts and reduce blood pressure.
- Avoid or quit any bad habits
Drinking and smoking, when done too much, can hurt your health in the long run as it clogs up your arteries.
Through our telemedicine services in Orland Park, Illinois, we can diagnose and treat medical conditions with your safety and convenience as our top priority. With us, you get high-quality patient care even from a distance!
With the excellent knowledge and skills of our team of medical professionals in Illinois, we will ensure that you live a better and healthier life with our help. Here, you can receive the type of healthcare that you deserve. Get in touch with us today for inquiries.
Disclaimer
Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.
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